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Emotional Regulation Isn't For The Weak: A Bedtime Journal
Bedtime Battles + DBT Wins
Tonight, I faced a toddler meltdown, a broken bed, and my own rising frustration.
Katie Douglas
4 days ago4 min read
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3 Ways To Beat Blue Monday Depression
Today is the biggest depression day of the year. Use these tips to make it though!
Katie Douglas
Jan 203 min read
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The first week's post partum: What to expect
Welcoming a new baby into the world is a transformative experience filled with an array of emotions, it's not always that holly wood...
Katie Douglas
Jul 21, 20243 min read
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