Bedtime Battles + DBT Wins Tonight, I faced a toddler meltdown, a broken bed, and my own rising frustration.

WWD Accepting Select Commercial and Medicaid Plans Exciting news for expectant families in Virginia: Wild Wonders Doula, LLC is now...

Dear Postpartum Depression, You weren’t invited. But here you are. You sit beside her in the rocking chair, whispering lies. You say...

April is cesarean awareneaa month. Though really we should all be aware of the risks benefits and alternatives of c-section births....

Breaking the Silence: Overcoming Postpartum Isolation The postpartum period is often romanticized as a time of pure joy and bonding with...

Gratitude is more than just a feeling—it’s a practice, a skill, and a mindset that can truly transform our daily lives. When things feel...

Hey, it's Katie, your mood disorder doula, here with this week's Self-Care Saturday! Today, we’re focusing on a simple yet powerful way...

Today is the biggest depression day of the year. Use these tips to make it though!

Exhausted and needing to find a way out? You need self-care! Why is postpartum so freaking hard? There are many reasons why the...

Advocating for Informed Birth Choices: A Case Study Ms. Mama wants a natural birth that is not interfered with, unless there is an...

Follow along with me, Katie @ Wild Wonders Doula , on this rabbit hole as I go through a list of what babys actually need, what you...

🌼 New Parent Alert: Feed with Confidence! 🌼 From breastfeeding to bottle feeding, learning how to nourish your little one can feel...

If you use affirmations, your labor can be pain-free. "Ludacris! The only way to have a pain-free birth is with drugs!" False. Drugs are...

My name is Katie, I had my first son one year ago. I had suffered with postpartum mood disorders that absolutely tore me down as a person...

Welcoming a new baby into the world is a transformative experience filled with an array of emotions, it's not always that holly wood...

Welcoming a new baby is an exciting and transformative experience. However, the postpartum period can also be challenging, with many new...

Welcoming a new life into the world is a miraculous experience that comes with its own set of challenges. For many women, the postpartum...

Motherhood is a beautiful journey filled with love, joy, and countless precious moments. However, it is also a time of immense change,...

Welcoming a new addition to the family is a joyous occasion, but the postpartum period can also bring about challenges for many mothers....